30 Day Goals, Starting October 7th 2013October 26, 2013By November 6th 2013, bench press 265lbs for 8 reps, Squat 335lbs… https://ryansaplan.com/wp-content/uploads/2015/02/ryan-saplan-fitness-self-development.jpg 0 0 Ryan Saplan https://ryansaplan.com/wp-content/uploads/2015/02/ryan-saplan-fitness-self-development.jpg Ryan Saplan2013-10-26 10:15:032013-10-26 10:15:0330 Day Goals, Starting October 7th 2013
