Video: Kettlebell WorkoutDecember 27, 2011http://vimeo.com/33474137 2 arm swings x 20 1 arm clean &… https://i0.wp.com/me.ryansaplan.com/wp-content/uploads/2011/12/kb-swing-ryan.jpg?fit=623%2C348&ssl=1 348 623 Ryan Saplan https://ryansaplan.com/wp-content/uploads/2015/02/ryan-saplan-fitness-self-development.jpg Ryan Saplan2011-12-27 15:54:352011-12-27 15:54:35Video: Kettlebell Workout