https://i0.wp.com/me.ryansaplan.com/wp-content/uploads/2015/11/Think-Like-a-Man-300x300-logo.png?fit=300%2C300&ssl=1300300Ryan Saplanhttps://ryansaplan.com/wp-content/uploads/2015/02/ryan-saplan-fitness-self-development.jpgRyan Saplan2015-11-14 15:42:502015-11-14 15:42:50Episode 22: How to get Abs with Nas coaching Ryan